Protein is an essential building block for a healthy body, supporting everything from muscle repair to energy production and immune health. Whether you're hitting the gym, recovering from an illness, or just need a boost, getting enough protein in your diet is vital to keep your body functioning at its best–and there are lots of ways to do it!
IMPORTANCE OF PROTEIN IN OUR DIETS
Supports muscle repair and growth
Keeps you full and helps manage hunger
Promotes healthy energy levels
Supports immune function
Essential for hormone and enzyme production
For many people, meeting daily protein requirements can be challenging—especially when life gets busy or dietary restrictions come into play. That's where Young Living supplements come in! With options like Pure Protein Complete, AminoWise, and Power Meal, you can easily elevate your protein intake, nourish your body, and enjoy delicious recipes that make getting enough protein simple and enjoyable.
PURE PROTEIN COMPLETE
Young Living's Pure Protein Complete is a nutrient-dense protein supplement that combines a powerful mix of protein sources, including whey, pea, egg white, and goat milk protein. This is amazing because it ensures a full amino acid profile that supports muscle growth and recovery.
It also includes enzymes for enhanced digestion, B vitamins for energy production, and amino acids that reduce post-workout fatigue.
Whey Protein: Fast-absorbing for quick muscle recovery.
Pea Protein: A plant-based option that supports sustained energy.
Egg White Protein: A lean source of protein with essential amino acids.
Goat Milk Protein: Easier to digest for individuals sensitive to dairy.
This delicious protein powder comes in Chocolate and Vanilla, so you can have your favorite flavors and make TONS of great recipes to up your protein intake! (Chocolate protein powder, a bit of brewed coffee, a drop of Peppermint Vitality, and ice makes the creamiest faux peppermint mocha!)
The sky is the limit here, and you can easily substitute protein powder for flour 1:1 in a muffin, bread, or pancake recipe. Here are some ideas for you!
Creamy Vanilla Smoothie
1 scoop Pure Protein Complete (Vanilla Spice)
1 cup milk of choice
½ froze banana
1 teaspoon almond or peanut butter Blend and enjoy!
Chocolate Power Smoothie
1 scoop Pure Protein Complete (Chocolate Deluxe)
1 cup coconut milk or other milk
1 tablespoon cacao powder
1 tablespoon chia seeds
1/2 avocado Blend until smooth.
Easy Protein Muffins
2 scoops Pure Protein Complete (Vanilla Spice)
2 eggs
1/4 cup flour (all purpose, gluten free, or almond)
1/2 teaspoon baking powder
Optional: ½ teaspoon ground cinnamon Mix and bake at 350°F for 15-18 minutes.
Simple Protein Pancakes
1 scoop Pure Protein Complete (Vanilla Spice)
1 egg
1/2 mashed banana Cook in a skillet like regular pancakes.
AMINOWISE FOR BCAAS
AminoWise is a hydration-boosting supplement that combines branched-chain amino acids (BCAAs), antioxidants, and electrolytes.BCAAs are essential amino acids that the body cannot produce on its own, so they must come from food or supplements. They are essential for so many things!
Muscle Growth & Repair: BCAAs promote protein synthesis, which is critical for building and repairing muscle tissue, especially after exercise.
Reduces Muscle Fatigue: They help minimize muscle breakdown and delay fatigue during physical activity by providing an alternative energy source.
Supports Energy Levels: BCAAs can be used as fuel for muscles during exercise, which helps maintain energy without relying on glucose alone.
Aids Recovery: Post-workout, BCAAs reduce muscle soreness and inflammation, speeding up recovery time.
Promotes Fat Loss: Leucine, in particular, supports metabolism and can encourage fat loss while preserving lean muscle mass.
BCAAs are especially beneficial for athletes, individuals increasing protein intake, or anyone engaging in physical activity looking to enhance performance and recovery. Supplements like AminoWise are a convenient way to incorporate BCAAs into your routine while also staying hydrated and supporting overall wellness.
AminoWise also includes antioxidants to combat exercise-induced oxidative stress and electrolytes to help restore hydration, making it an ideal post-workout supplement. BUT it is also wonderful when you're adding protein to your diet! These BCAAs will help your body utilize the protein you are consuming and help your muscles stay strong and healthy.
POWER MEAL: A VEGAN PROTEIN OPTION
Young Living's Power Meal is a plant-based protein supplement designed for those seeking a vegan-friendly, nutrient-dense option to fuel their day. Each serving provides 20 grams of protein, sourced from high-quality plant-based ingredients, to support energy levels, muscle health, and overall vitality. Power Meal uses a combination of pea protein, rice protein, and quinoa protein to deliver a full amino acid profile. This makes it an excellent option for muscle repair and sustained energy without animal-based ingredients.
Pea Protein: A plant-based protein that promotes muscle recovery and growth while being easy to digest.
Rice Protein: Complements pea protein by adding essential amino acids for a complete protein profile.
Quinoa Protein: A nutrient-dense grain that provides both protein and essential minerals like magnesium and iron.
Power Meal's smooth, natural flavor makes it versatile for use in a variety of recipes!
Note: You can use these same recipes with Pure Protein Complete as well!
Berry Power Smoothie
1 scoop Power Meal
1 cup almond milk
1/2 cup mixed berries (blueberries, strawberries, raspberries)
1 teaspoon chia seeds Blend and enjoy!
Green Energy Smoothie
1 scoop Power Meal
1 cup spinach
1/2 banana
1 cup unsweetened coconut water
Blend until smooth.
Power Protein Oats
1/2 cup rolled oats
1 scoop Power Meal
1 tablespoon almond butter
1/2 teaspoon cinnamon
Scant 1 cup milk of choice Add all ingredients to a glass jar, then add milk of choice and refrigerate overnight. Eat cold with a topping of fruit, or heat up in the morning!
Chocolate Power Balls
1 scoop Power Meal
1/2 cup almond flour
2 tablespoons cacao powder
2 tablespoons almond butter Mix ingredients, roll into balls, and refrigerate for a quick, high-protein snack.
MORE SUPPORT FOR MUSCLES & BONES
Often, those who are increasing protein have other fitness goals in mind, so supporting the entire body through this process is important. A few other things to consider would be Super Magnesium for essential magnesium, Golden Turmeric for antioxidants and easing inflammation, and NingXia Red for decreasing stress and improving sleep.
Super Magnesium: Magnesium is crucial for an endless amount of processes within the body, so supplementing just makes sense. This mighty supplement is a great source of magnesium and is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress, supports sleep, and increases magnesium efficiency in the body.
GoldenTurmeric: Golden Turmeric is a delicious mango rose turmeric drink that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after exercise.
NingXia Red: NingXia Red is a supplement drink we love. It's packed with antioxidants from wolfberries (goji berries) and contains iron and vitamin C—a combination that provides the body with iron and also enhances iron absorption. The robust antioxidant content of NingXia Red supports healthy blood cells, improves sleep, decreases physical stress on the body, and reduces oxidative stress. It's a wonderful overall health supplement!
TIPS FOR INCREASING PROTEIN INTAKE
When increasing protein in your diet, it's important to support your body as a whole:
Stay Hydrated: Protein requires adequate water intake to support kidney function and muscle recovery.
Balance with Fiber: Pair protein-rich foods with high-fiber options to promote satiety and digestion. This is why Pure Protein and Power Meal are so great! The added fiber helps balance things out.
Support Muscle Recovery: Incorporate AminoWise for branched-chain amino acids (BCAAs) to reduce muscle soreness and support energy production.
Vary Protein Sources: Include both plant-based options like Power Meal and complete proteins like Pure Protein Complete to meet all amino acid needs.
Prioritize Rest and Sleep: Proper recovery is essential when increasing protein intake to allow the body to repair and build muscle. Consider adding Super Magnesium to your routine–especially if you're also increasing your exercise intensity or frequency.
Grab all my favorite natural protein-packed products here:
Note: while we are here with suggestions for help and support, we are not here to diagnose or treat and suggest finding a medical provider you love and trust.
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