Loving our bodies means supporting them well every day. Loving our bodies means feeling our emotions and processing them. Loving our bodies means full presence in what is in front of us.
As we journey through the aging process, it's essential to nurture our bodies and spirits with gentle, effective tools. In this blog, we'll explore how to harness the power of nature to enhance our well-being, promote vitality, and embrace each stage of life with confidence.
Join me as we dive into the world of essential oils, herbal remedies, and mindful practices that support graceful aging and vibrant living. Let's celebrate this beautiful journey together!
Wrinkles, Age Spots, and Skin
Healthy, glowing skin is something we want all the time, and healthy skin as we age is no exception! While we want to embrace our bodies and skin, we also want to support them and care for them daily.
This looks like a natural, plant-based skincare regimen and healthy supplements! We love ART Skincare and Wolfberry Eye Cream when it comes to daily skincare - they are a dynamic duo. Add in targeted supplements like Inner Beauty Collagen and SulfurZyme, and you have an incredible line up for healthy aging skin.
ART Skincare Line + Wolfberry Eye Cream
The ART Skin Care System uses naturally derived ingredients to safely and effectively cleanse, tone, and moisturize your skin to enhance your natural beauty. These products are infused with Frankincense – our healing and skincare oil! Formulated without parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes/colorants, ART products reduce the appearance of fine lines and wrinkles while also maintaining moisture in the skin.
Wolfberry Eye Cream is a natural, water-based moisturizer formulated for the delicate skin in the eye area. Containing the anti-aging and skin-conditioning properties of wolfberry seed oil, this cream soothes tired eyes and minimizes the appearance of fine lines.
Genesis Lotion
Genesis Hand and Body Lotion is an ultra-moisturizing hand and body lotion made from naturally derived oils, butters, botanical extracts, and premium essential oils to soften and smooth dry, dehydrated skin. Ingredients such as jojoba oil, kukui nut oil, and mango and shea butter—rich in fatty acids and vitamins—provide nourishing moisture to the skin and help prevent future moisture loss, while a blend of Geranium, Palmarosa, and Bergamot premium essential oils provides an uplifting, bright aroma.
This body lotion also contains MSM – an essential support piece for keratin production and therefore healthy skin overall!
Inner Beauty Collagen
Collagen is THE protein of the body. It's the most abundant protein and is the crucial support piece for your hair, skin, nails, joints, muscles and gut lining. Unfortunately, collagen levels decrease as we get older, but as it decreases, we actually need it the most. Because of this, adding a high quality collagen supplement to your health routine is a wonderful way to help your body replenish collagen levels and promote its own collagen production!
Inner Beauty Collagen supports vibrant, lit- from-within skin and healthy-looking hair and nails with a daily dose of collagen, antioxidants, and other skin-supporting ingredients that are naturally derived and sustainably sourced, so you can feel good about your skin and your purchase.
SulfurZyme
If there were one supplement or habit you could add to your routine, Sulfurzyme would be it! This incredible wolfberry-infused sulfur powder does so much - supports overall wellness, bolsters joint health, aids the immune system, supports normal metabolic function and healthy circulation, and promotes bone, hair, and skin health.
Hair, skin, and nail cells all contain large amounts of keratin, which contains sulfur and needs it to stay strong. Boosting keratin production helps you fight back in the battle against aging, protects you against wrinkles, stretch marks, and sunburn and helps the skin heal faster. SulfurZyme is wonderful for the skin!
Antioxidants & Inflammation
Chronic inflammation is a key contributor to persistent pain, especially in conditions like arthritis, muscle pain, and autoimmune disorders. Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to long-term damage to tissues and joints, resulting in persistent pain and many other health issues.
Antioxidants help combat oxidative stress, a process where free radicals (unstable molecules) damage cells, contributing to inflammation and pain. By neutralizing these free radicals, antioxidants reduce inflammation and promote healing.
Say hello to our favorite antioxidant-rich supplements -- Ningxia Red and Golden Turmeric! This duo can help reduce pain, enhance recovery, improve function, and support overall health and longevity.
NingXia Red
NingXia Red is a delicious supplement drink that combines wolfberries (goji berries) with other antioxidant-rich fruits like blueberries, cherries, and pomegranates. It also contains Lemon, Orange, and Yuzu essential oils.
Goji berries are packed with vitamins, minerals, and especially high levels of antioxidants, such as zeaxanthin. These compounds help protect cells from oxidative stress and reduce inflammation. Lower inflammation = less pain overall.
Golden Turmeric
The active compound in turmeric is curcumin, a powerful anti-inflammatory and antioxidant. Curcumin has been widely studied for its ability to reduce inflammation at a molecular level by blocking the activity of certain inflammatory enzymes (such as COX-2). In fact, curcumin blocks these enzymes as well as conventional non-steroidal anti-inflammatory drugs (NSAIDS)!
Golden Turmeric has all these benefits, plus it has better absorption than any other turmeric supplement. This supplement powder is infused with essential oils and tastes great!
Hearing and Eyesight
As we age, maintaining our hearing and eyesight becomes increasingly important. We love supporting sensory health with Ningxia Red and IlluminEyes!
NingXia Red
Ningxia Red is rich in antioxidants, particularly from the wolfberry, which can help combat oxidative stress and support overall eye health and protect against age-related decline. It is also packed with vitamins, particularly vitamin A, which is essential for vision health!
IlluminEyes
IlluminEyes is a powerful eye health supplement including lutein and zeaxanthin that can also promote vibrant skin and hair. It also protects your eyes from the damaging effects of blue light. It's a winner!
IlluminEyes contains all the great eye health vitamins in the AREDS formulations you'll find at the pharmacy - plus other incredible ingredients to give your skin, hair and eyes some serious TLC. Lutein and zeaxanthin are key players in the blend, and vitamins A and C have properties that reduce eye health deterioration commonly related to age. This supplement is an incredible blend of antioxidants and vitamins!
Green Omega 3s
Omega 3s are well known for their ability support vision. This vegan omega-3 supplement serves up essential fatty acids from algal oil (algae!) instead of fish oil to support your heart, brain, eyes, and immune system. A plant-based source of omega-3 has so many benefits over traditional fish-based sources – less impact on the marine ecosystem, reduced potential for marine contaminants, and a product without a fishy smell or aftertaste. All the good stuff, none of the bad!
Other tips:
Stay well-hydrated to maintain optimal eye moisture and support overall health. Drink water with minerals such as Mineral Essence.
Incorporate leafy greens, carrots, and fish rich in omega-3 fatty acids into your diet to support eye health. Consider adding Green Omega 3s supplement to your routine for healthy eyes!
Foods high in zinc, such as nuts and seeds, can benefit both hearing and vision.
Engage in activities like reading, puzzles, or memory games to keep your brain sharp, which can benefit your sensory functions – and are just fun!
Brain Power
Brain power is something we all want, no matter our age! And we want our brains to age gracefully, so we are going to support them with nutrients and supplements every day.
When it comes to dementia, the best things you can do are to stay active physically, challenge your brain with tasks and puzzles, and prioritize healthy sleep.
Because the body cleans out things like amyloid beta plaques during sleep, making sure you are getting enough sleep and quality sleep can go a long way towards maintaining brain power!
When it comes to supplements, consider Deep Spectra Phyto Nutrition, Longevity Softgels, and Mindwise or Green Omega 3s.
Deep Spectra Phyto Nutrition
DeepSpectra Phyto Nutrition is your phytonutrient-rich antioxidant supplement that helps boost overall health and wellness!This groundbreaking dietary supplement harnesses the antioxidant properties of black seed oil and essential oil extracts to support cell health, immune function, and overall wellness. It is truly a game changer in the health and wellness scene.
Longevity Softgels
Longevity softgels are a daily supplement that use a blend of Frankincense, Thyme, Clove, and Orange essential oils to help prevent oxidative stress from free radicals, maintain cell integrity, maintain DHA levels, and support immune function. This one supplement supports longevity, cancer prevention, skin and heart health, and hormones!
MindWise
Mindwise is a brain and heart loving supplement that is a must have for so many of us, especially during seasons of stress when our bodies are really feeling the toll. We also love MindWise as a part of our daily wellness line up to keep our hearts, brains and nervous systems happy and healthy!
MindWise uses a combination of fruit juices and extracts, turmeric, and essential oils such as Lemon, Peppermint, Fennel, Anise, and Lime to create a heart and brain function supplement with a taste you'll love. With generous amounts of vitamin D3, this delicious daily supplement is specifically designed to support normal brain function and overall cognitive and cardiovascular health
Arthritis & Gout
Arthritis and gout are two painful conditions that can significantly impact your quality of life. Stiffness, inflammation, and joint discomfort are daily struggles for many, but there are natural solutions that can offer relief!
AgileEase
AgileEase is a supplement designed to support joint mobility and reduce inflammation. It combines Frankincense powder (anti-inflammatory), calcium (minerals for joint health), turmeric (anti-inflammatory), and Black pepper essential oil (reduces pain and inflammation). AgileEase is perfect for those dealing with daily joint discomfort, whether it's due to arthritis, gout, or even the normal wear and tear of an active lifestyle.
Cool Azul Pain Cream
When arthritis or gout flare-ups hit, fast-acting, external relief can be a game-changer. BUT. Did you know that over the counter pain creams are ‘counter irritants' that just make your skin tingle so you forget the pain? It's true.
But it's not true of Cool Azul!
Cool Azul Pain Relief Cream is packed with essential oils and natural ingredients that help cool and soothe sore areas. Menthol and methyl salicylate reduce pain and inflammation while also bringing a lovely cooling sensation to the skin.
Alkalime
Gout is triggered by a buildup of uric acid in the blood, leading to painful joint inflammation, so individuals are often told to eat a more alkaline diet. An alkaline environment can help neutralize acidity and potentially reduce flare-ups. And we have the perfect supplement for promoting an alkaline environment -- Alkalime!
Alkalime is a specially formulated powder that helps balance the body's pH levels.
With a unique blend of alkaline salts and essential oils like Lemon and Lime, Alkalime supports healthy digestion and helps the body maintain its natural pH balance, which can help prevent gout flare-ups.
While supplements and topical creams are crucial, regular movement and stretching can also help alleviate arthritis and gout symptoms. Gentle exercises like yoga, swimming, and light walking promote flexibility and circulation, helping reduce stiffness over time. Let's layer these things together for better pain relief!
Joints & Mobility
Joint discomfort and stiffness can really slow us down, but thankfully, nature has some powerful tools to help us feel our best. Whether it is a physical injury, aging, or joint replacement, this trio can help ease the discomfort and give you better mobility.
Sulfurzyme
This powerful supplement combines MSM (a sulfur compound) with the antioxidant-rich Ningxia wolfberry to help with joint function and mobility. MSM and wolfberry work synergistically to help maintain the structure of cartilage and connective tissue, easing stiffness from the inside out.
OrthoEase Massage Oil
Soothe away aches with a gentle massage using OrthoEase. Infused with soothing essential oils like Wintergreen, Peppermint, and Juniper, it promotes relaxation and targets those tight spots that need extra care. Perfect after a workout or long day!
Stretch it out
Don't forget the power of stretching! Incorporating regular movement and stretches can help maintain flexibility and prevent stiffness. Aim for 15 minutes every day of stretching, then give your muscles some TLC by massaging OrthoEase all over! Feeling like you want more? Stretch for 15 minutes in the morning and 15 minutes in the evening.
Bladder Infections, Prostate, and Regular Elimination
The excretory system of the body often takes a hit as we age, and we want to support this area of health well. We also want solutions for those acute needs, and we have them with these YL favorites! Whether you need kidney and bladder support, a boost in prostate health, or support for regular elimination, these products will definitely help.
K&B
K&B is an incredible supplement combining herbs and essential oils which help promote and support a healthy kidney, bladder and excretory system. K&B is one of those supplements that when you need it… you need it! Many customers swear by this tincture for their kidney and bladder needs, and so do we!
K & B is formulated to nutritionally support normal kidney and bladder health. This tincture contains extracts of juniper berries, which enhance the body's efforts to maintain proper fluid balance; parsley, which supports kidney and bladder function and aids overall urinary health; and urva ursi, which supports both urinary and digestive system health.
Prostate Health
As the name suggests, Prostate Health is a great supplement for supporting the male glandular system! This supplement includes a unique formulation of herbs and essential oils that help maintain healthy prostate function and can be used proactively or acutely as desired.
Prostate Health is an essential oil based supplement that features saw palmetto and pumpkin seed oil—ingredients known for their support of a healthy prostate gland. But this supplement is much better than those you find over the pharmacy counter because these herbs are paired with hormone-loving essential oils - a proprietary blend of Geranium, Fennel, Myrtle, Lavender, and Peppermint that provides the body with key components it needs to get and keep a healthy prostate.
Daily Prebiotic Fiber
Taking daily steps to build, support, detoxify and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with Daily Prebiotic Fiber! Daily Prebiotic Fiber is a daily prebiotic and fiber drink that is both delicious and easy on the stomach. Say goodbye to OTC fiber powders because this one is superior!
Daily Prebiotic Fiber supports gut health, aids in the body's natural detoxification process, and helps maintain a healthy gut microbiome - all things that are crucial to overall health! This gentle daily formula contains 6 grams of plant-based prebiotics, 5 grams of soluble fiber, and a belly-supporting blend of essential oils - Fennel, Anise, Tarragon, Ginger, Lemongrass, and Rosemary.
Chronic Pain - CBD
Pain is a natural part of life, but much of the pain we experience, especially in our day-to-day lives, can be influenced by factors within our control. Certain types of pain—such as from injury, illness, or aging—are inevitable, but even these can be managed well with natural solutions!
Chronic pain is a widespread issue, affecting millions of people worldwide, and one increasingly popular approach to managing it is the use of CBD (cannabidiol). Whether it is arthritis, fibromyalgia, or autoimmune disorders, CBD has promise for reducing pain.
CBD is derived from the cannabis plant and has therapeutic benefits without the psychoactive effects associated with THC (tetrahydrocannabinol) -- the compound in marijuana that causes a "high."
CBD interacts with the body's endocannabinoid system (ECS), a network of receptors throughout the body that regulates pain perception, inflammation, mood, and sleep. The
ECS has two primary types of receptors involved in pain:
CB1 receptors: Found mostly in the brain and central nervous system, they play a role in regulating pain, mood, memory, and appetite.
CB2 receptors: These are located primarily in the immune system and peripheral tissues and are involved in inflammation and immune response.
CBD affects both of these receptors, which is why it has so many uses.
But here is the kicker. CBD does not bind directly to these receptors but influences them indirectly by enhancing the body's own production of endocannabinoids, helping to modulate pain and reduce inflammation. This is important!
This means that CBD is working WITH your body to help it heal, not taking the place of your body's natural systems.
CBD can…
Reduce inflammation
Alleviate pain caused by inflammation
Ease nerve pain by calming overactive nerves
Reduce joint pain and swelling
Relax muscles and relieve tension
Improve sleep
Reduce the need for opioids
CBD Drops
Many use these under the tongue for best results. You can also apply the drops topically for localized pain. These are available in mint, citrus and cinnamon.
Healthy Hearts
Healthy hearts are crucial for longevity. Whether you're looking to support current health, for options for more acute needs, or wanting supplements to promote a healthy heart in general, Young Living has some wonderful supplements for you. Your heart does a lot of work, so keep it happy and healthy!
CardioGize
Young Living's CardioGize is a supplement that blends essential oils and a balanced, heart-healthy combination of herbs and compounds—like astragalus, dong quai, motherwort, and hawthorn berry—that help support the entire cardiovascular system. With deodorized garlic extract and easy-to-swallow capsules that you can take anytime, adding CardioGize to your routine is a fast and simple way to support a healthy heart!
Olive Essentials
Olive Essentials combines all the good things about a Mediterranean diet in one capsule! Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit's healthy reputation. Each capsule of Olive
Essentials has as much hydroxytyrosol as a liter of extra virgin olive oil, delivering a concentrated amount of this invaluable compound to support overall well-being and a healthy heart!
Green Omega 3s
Ditch the over the counter fish oil for this incredible vegan supplement from Young Living. The benefits of fish oil come from the omega 3 fatty acids that the fish consume in the form of algae. Young Living has bypassed the fish portion and gotten right to the source of the omegas with algal oil! This creates a pure, sustainable supplement that helps keep triglyceride levels (and hearts!) healthy.
Hormonal Changes
Our hormones are a crucial piece of the health puzzle throughout our lifetime, and even as we age! Having healthy levels of estrogen, progesterone, and testosterone will affect everything from energy to mood to sleep. Young Living has some wonderful support tools for both men and women!
For women, consider Prenolone Plus Body Cream, FemiGen, and/or EndoGize.
Prenolone Plus Body Cream
This body cream smells incredible and provides so many wonderful hormone supporting herbs such as St. John's wort, wild yam extract, ginkgo biloba leaf extract and green tea leaf extract. These herbs and essential oils work synergistically to promote a healthy balance of hormones while also nourishing the skin.
The DHEA in Prenolone Plus can be really helpful to some women. DHEA is a hormone precursor for estrogen, progesterone and testosterone, meaning you would further increase the hormone levels that you need.
DHEA also helps prevent bone loss, improves estrogen production, lowers inflammation and improves heart health. Note: DHEA is not recommended during pregnancy or breastfeeding or for those being treated for prostate or breast cancer unless directed by a physician.
EndoGize
EndoGize is a daily women's hormone support supplement powered by essential oils, minerals, and herbs, including ashwagandha root – a well known herb for hormone balance and stress reduction.
EndoGize also contains DHEA, a hormone precursor for estrogen and testosterone, DHEA is naturally made in the body, but levels decline as we age. These ingredients work synergistically to create a formula that supports a healthy endocrine system for women.
FemiGen
Another great option for female hormone support is FemiGen!
FemiGen is a twice-daily supplement that combines whole-food herbs including wild yam, damiana, and dong quai with synergistic amino acids, and clary sage, fennel, ylang ylang, and sage essential oils.
FemiGen specifically supports the female reproductive system through estrogen balance and helps maintain and nourish the reproductive system from development through menopause.
For men, consider Shutran essential oil blend and PowerGize.
Shutran
This essential oil blend was formulated specifically for men, and it smells wonderful! Most men use it as a daily cologne, but it is much more than than. Shutran helps support healthy male hormone levels!
PowerGize
PowerGize combines herbs with Blue Spruce, Goldenrod, and Cassia essential oils to help individuals of all ages boost stamina and performance. One of the key ingredients of this supplement is the ashwagandha root extract. Ashwagandha is an ancient herb that works as an adaptogen, helping your body manage stress and giving the adrenals the rest they need.
This incredible supplement also includes Vitamin B6, Magnesium and Zinc as well as Fenugreek to nourish the adrenals and overall endocrine system. This is also a great option for men to help with exercise performance and healthy testosterone levels (all because of the good old endocrine system!).
Sex & Libido
Hormones are key for many things, but they are especially important when it comes to sex and libido! The first thing to do here is support healthy hormone levels for both partners.
Once you've checked that box, there are some really great, simple ways to support great sex for both partners.
Blood Flow Besties – Cypress & Nutmeg
Grab a bottle of Cypress and a bottle of Nutmeg to help support healthy blood flow. This is key for the guys! Dilute and apply to the inner thighs and higher as desired. Both oils can feel a little tingly on the skin, so diluting with Sensation Massage Oil is great! Women can also apply to the inner thigh area. Blood flow is key to the sensations you want to feel so you're about to be one happy partner as these oils take effect!
And speaking of lubricants, ditch the toxin-laden stuff from the store and grab Sensation Massage Oil. Use as a personal lubricant! This diluted blend of Geranium, Jasmine and Ylang ylang has a beautiful scent that is romantic, refreshing, and encourages an atmosphere of love, excitement, and affection. It's amazing to have a tool that can both support you emotionally and physically during sec!
Libido Lifters – Progessence Plus for the ladies and Shutran for the guys
Balancing our key sex hormones like progesterone and testosterone goes a LONG way when it comes to a healthy libido. That is why we feel like these two serums are crucial for healthy intimacy!
Emotions & Depression
Emotions are a part of our everyday lives. They are unavoidable, and though they often seem to run the show, they are valuable to us!
Emotions are reactions that we experience in response to events or situations. The type of emotion we experience is determined by the circumstance that triggers the emotion. As we age, we often fall prey to negative emotions such as depression, but we have tools that can help us truly process through our emotions and find balance and peace.
Essential oils are great for emotions because of the scent-emotion connection in the brain and because they can cross the blood brain barrier to help reprogram bad coding.
HOW do we do this?
Grab an oil and isolate what emotion you are feeling. Think about the opposite of that emotion and deeply inhale the oil as you sit quietly. After a time, practice rewiring that pathway with a truth or affirmation. Do this daily as you process through a specific event or emotion.
Some oils to consider – Peace & Calming, Valor, Stress Away, Frankincense.
Peace & Calming
Peace and Calming is one of Young Living's most popular blends for good reason! This blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy will surely become a favorite in your family to relax the body and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to lay down the stress and invite in a sense of calm. It is a wonderful choice for a daily perfume, and specifically helps calm the Central Nervous System when it is in fight or flight mode!
Valor
Valor is a lovely blend of Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium that is helpful for many emotions around our activated, sympathetic, fight or flight response, thus it's battle-worthy name! Valor is a powerhouse when facing a trial or season of adversity because its natural properties help align the body both emotionally and physically.
Stress Away
Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves! Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used exactly for what the name says and for achieving a happy and positive day.
Frankincense
Frankincense is one of the most desired essential oils available today and is a must-have for every home for so many reasons. Frankincense is a grounding oil that can help us to find a calm center in our spirit. This is a wonderful oil to apply and diffuse during meditation, journaling, counseling or other emotional work. Added bonus – it is our go-to for supporting the immune system, maintaining youthful and vibrant skin, and creating an atmosphere of rest.
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